Many couples planning to become pregnant are wondering if it’s safe to exercise while trying to conceive. We’ll explore the potential risks and benefits of exercising while trying to conceive, and how to best approach exercising in order to maximise the chances of achieving a successful pregnancy.
The good news is that exercise can be beneficial when trying to conceive. Regular physical activity has been associated with increased fertility, and it can help keep your body in optimal shape for conception. Exercise can also be a great way to reduce stress, which can be beneficial for both men and women trying to conceive.
The bad news is that exercise can also be harmful when trying to conceive. Excessive exercise can lead to a decrease in fertility, ovulation, and hormone levels, all of which can interfere with the ability to conceive. It’s also important to note that some physical activities can put additional strain on the body and can potentially lead to injury.
The best way to exercise while trying to conceive is to keep it moderate. Aim for moderate-intensity exercise such as walking, jogging, swimming, cycling, or other aerobic activities that can help boost fertility while also being gentle enough to not strain the body. Avoid activities that are too strenuous or high intensity, such as running, weight lifting, or HIIT.
When exercising, it’s important to stay hydrated and make sure that you’re fuelling your body properly. Eating a well-rounded and balanced diet is important for a successful pregnancy, and making sure that you’re getting adequate nutrients can help to maximise the chances of conception. Take note of the foods that you should avoid when trying to get pregnant. Cut down on fizzy drinks. Naturally, you should avoid alcohol and stop smoking, if you are a smoker.
Overall, exercise can be beneficial when trying to conceive, as long as it’s kept moderate and controlled. Make sure to follow any advice from your doctor, and pay attention to your body’s signals. By taking the proper precautions, you can maximise your chances of conceiving while also avoiding any potential risks associated with exercising while trying to conceive.
This post first appeared in December 2022