Many couples struggle with fertility issues and consider turning to the assistance of fertility doctor to help them conceive. If you have been trying to get pregnant for less than a year, a fertility doctor will often ask you to wait before they will take you on as a patient. The good news is there are some simple things you can do on your own to naturally increase your fertility.
Watch Your Weight
One of the most common reasons for infertility is being overweight. Starting out on a sensible regime of weight loss should be a priority if you are carrying a few extra pounds and want to get pregnant soon.
Lowering the levels of insulin in your body is vital and this can be done by reducing how much carbohydrate and sugar is included in your diet.
One research study looked at the body mass index of over 2,000 women that were pregnant. The overweight women in the group, those with a BMI of 25-39, had taken twice as long to fall pregnant than normal. Underweight women also had problems though. Ladies with a BMI of 19 or less took four times longer.
The message here is clear, Women who are trying to conceive need to stay at a healthy weight.
Watch Your What You Drink
Coffee, and other caffeine drinks, can contribute to fertility problems. This is because they can lower the amount of nutrients and vitamins in the female body. You do not have to abstain from your favourite drink completely, just make sure that you don’t take more than 250 milligrams of caffeine on board each day.
Cutting down on the booze is also important. When you are trying to get pregnancy you should restrict yourself to one alcoholic drink per day. Once you do conceive, you should cut out alcohol completely. Alcohol in pregnancy has been linked to serious birth defects and is thus best avoided.
Both male and female fertility are impaired when you smoke so it’s best if one or both of you try and stop if you do smoke. Smoking has also been linked to an increased risk of miscarriage.
Smoking during pregnancy can have serious ramifications for both the mother’s and the baby’s health in addition to having a poor impact on fertility and raising the likelihood of miscarriage. Nicotine and carbon monoxide, two dangerous substances found in cigarettes, can penetrate the placenta and get to the growing baby.
These harmful compounds can interfere with the baby’s growth and development, which can cause complications and long-term health problems. Babies born to smokers are more likely to be underweight at birth, which increases their risk of developmental delays and health issues later in life.
Additionally, smoking during pregnancy increases the risk of preterm birth, stillbirth, and SIDS. It is essential that the woman stop smoking as soon as possible for her health and the health and wellbeing of the unborn child.
It might be difficult to stop smoking, especially if you’ve been doing it for a while. The advantages of giving up, however, go far beyond only enhancing fertility and pregnancy outcomes. Additionally, giving up smoking lowers your risk of acquiring a number of serious illnesses like lung cancer, heart disease, stroke, and respiratory infections.
Try A Pre-Conception Supplement
When our bodies do not have enough of the vitamins and nutrients we need, it can decrease your fertility. When you make a couple adjustments to your health and wellness routine by adding fertility boosting vitamins you can increase your cervical mucus, increase blood flow to your reproductive organs, and prepare your body for pregnancy.
By adding the below vitamins to your daily supplement routine you can naturally increase your fertility:
Black Cohosh—Black Cohosh is an herb that has long been utilized to produce and regulate a woman’s hormones. As we age our hormones begin to fluctuate making it more difficult to conceive. By regulating your hormones you can naturally increase your fertility. Once you become pregnant you want to discontinue your use of Black Cohosh.
Evening Primrose Oil—This is an essential oil that helps to increase a woman’s cervical mucus. When your cervical mucus is functioning properly you will naturally increase your fertility. Just like with Black Cohosh, you want to discontinue your use once you become pregnant.
Folic Acid & Iron—Both of these vitamins play an essential role in preventing birth defects. While they don’t particularly assist in improving your fertility, they are important in preparing your body for a healthy pregnancy. Start taking these at least 30 days before trying to conceive.
Nitric Oxide —This is a supplement that will help increase blood flow to your uterus, ovaries, and genitals. Without the correct amount of circulation, you will have a more difficulty time conceiving because your organs are not functioning to their full ability.
The Main Vitamins
Vitamin C —Vitamin C is a power nutrient that can prove beneficial in several areas of health and wellness. In regards to trying to conceive it has many benefits that you may be unaware of. It makes your blood vessels stronger, increases your production of cervical mucus, and aides in the fighting and prevention of infections that can decrease your fertility.
Vitamin E —Last but not least, Vitamin E. This vitamin can prove helpful for increasing low sperm count in men and by boosting immunity for women while trying to conceive.
All of these vitamins and supplements will work together to naturally increase your fertility. While you may not be able to see the changes they are making to your body, they will work internally to promote conception and may eliminate the need for a fertility doctor.
At Zoom Baby we offer Pregnacare Conception and Wellman Conception nutritional tablets. These supplements have been specifically designed to support both men and women who are trying to get pregnant. Another popular option is Seven Seas Trying For A Baby supplement. These mini-tablets are also designed to be be taken when trying to get pregnant. Each box contains one months’ supply of pre-conception vitamins.
Chart Your Ovulation
Fertility charting is your secret weapon when it comes to getting pregnant quickly. Typically, you ovulate 14 days before your period is due. If you really want to get pregnant, starting trying a little bit earlier.
Have Sex …. often!
Your chances of getting pregnant are not increase if you delay lovemaking, In fact, sperm count may decrease if you wait longer than five days. When you are trying to conceive, you should aim to be making love at least every other day.
Choose The Right Fertility Lubricant
Some lubricants can inhibit sperm mobility and decrease fertility. You should avoid any products that contain spermicidal agents. A water-based lubricant is a much better choice.
Luckily you don’t need to read the packets before you choose the right lube. Instead,. just opt for fertility lubricants that are designed for use by couples that are trying for a baby. We recommend Conceive Plus, Pre-Seed or Babystart FertilSafe as a good choice.
This post first appeared in 2015. It was last updated in July 2023.