Adding to your family is an exciting event for any couple, but it can be stressful if months or even years roll by with no baby. Sometimes all it takes is time, but getting pregnant faster is often top of the list for would-be parents. If you’re hoping to add a little one to your life as quickly as possible, you know eating healthy and getting exercise is a good start, but what about those prenatal vitamins? Can taking them before you get pregnant help improve your fertility?
The answer is a resounding yes. Major health associations such as the Centers for Disease Control and Prevention (CDC) as well as many more all recommend the same thing—that you spend at least 3 months preparing your body for pregnancy before actually becoming pregnant.
This includes taking those prenatals, and for a host of excellent reasons. The prenatals can give you all the nutrition you need to get your reproductive system into tip top shape. Even the healthiest of diets can sometimes fall short of some crucial ingredients required for a healthy baby, and if you do get pregnant, some of these vitamins are essential before you’re even aware of the baby. These include:
- Folic Acid
Folate is crucial to fertility. High folate levels in men are associated with high levels of sperm as well, and folate is also needed to make quality eggs. High quality sperm and eggs increase the chance of getting pregnant, and the health of the baby as well.It’s also critical in the first few days a baby is forming to create healthy neural tubes. Neural tube defects are associated with a variety of birth defects, including spina bifida. Often by the time you miss your period and realize your pregnant, the neural tubes are already formed. Starting prenatals before you are pregnant insures your baby is getting an adequate amount of this vital nutrient.
- Vitamin D
If you live in a sunny area, you might get enough vitamin D on your own, but many people aren’t quite so lucky. In areas such as the Pacific Northwest, cloudy whether can prevent even the most outdoorsy people from getting adequate vitamin D. Combine this with our more indoor lifestyles and many people are chronically deficient.While studies are limited on how Vitamin D supports fertility, a study conducted on white women found that those who had higher levels of vitamin D were four times more likely to get pregnant during fertility treatments than those who didn’t. While studies are still continuing, it never hurts to take Vitamin D now in case it helps.
In another study, scientists found that women who took iron supplements were significantly less likely to have infertility issues related to ovulation than those who didn’t. Even if you’re not worried about this particular infertility issue, taking iron when you’re planning to get pregnant is a sensible step. Your body’s demand for iron will greatly increase when you become pregnant, and having adequate stores can help you feel healthier during pregnancy,
Taking prenatals is a great step toward achieving pregnancy, and yes it may help you get pregnant faster.